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So many common activities can cause excess gas. That is what makes gas such a common digestive problem.
In addition to smoking, poor muscle tone, chewing gum and wearing tight clothes, there are two main causes of gas symptoms.
- Swallowing too much air, called "aerophagia," can lead to gas symptoms from too much gas in the stomach.
- Foods rich in carbohydrates (complex sugars) such as beans, bran, broccoli, Brussels sprouts, cauliflower, and dairy can result in the production of excess gas as normal digestive bacteria break them down. The result of this natural process is hydrogen, carbon dioxide and-in about one-third of all people-methane.
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